Pat Jensen Sonia held her last Strength and Conditioning class until September. Her class of loyal participants will have to find other classes until she returns in the fall. Have a great summer to all who will find a cooler place for the next few months.
Rochelle Zuckerbrow Our Strictly Strength class at the fitness studio has a cult following. Our fearless leader Sonia encouraged us by offering a challenge of taking 25 classes to earn a Strictly Strength shirt. This photo shows many of the recipients. At the end of May, 30 people received their shirts. Sonia motivates and encourages…
Susie Nee The PebbleCreek Yoga Club recently traded their mats for mingling at a delightful evening gathering, held at the home of one of their members. The event welcomed members and their spouses or partners for a relaxed and enjoyable occasion. Although it was a blustery day, the wind calmed down making the patio the…
My name is John Shanebrook, and I’m honored to introduce myself as the new Director of Fitness and Wellness here at PebbleCreek Resort. I’m thrilled to be joining this incredible community and working to continue providing exceptional fitness and wellness experiences for our residents. With a background in fitness, wellness, and recreation spanning over 25…
The water fitness classes participants met their challenge of losing 250 pounds by April 1. They combined healthy eating along with water exercise to reach their goal. The challenge started on Jan. 1 and went through March 31. Weight loss was recorded on an honorary system. Instructors Helen Limjoco, Janet Stumps, Isela Sanders, and Sue White…
Luck of the Irish at Share Bears Bingo Nicki Forbes-Robinson Leprechauns, shamrocks, and lots of green decor decorated the bingo parlor in March. The game winners all received fun Irish hats with fringe. We meet Fridays for social time at 10:30 a.m. with games starting at 11 a.m. We serve refreshments in the Eagle’s Nest…
JoAnne Gaudioso Doing laundry may not always be the most exciting way to spend your time, but it is a task everyone has to face on a weekly or perhaps even daily basis. You can enhance your laundry routine with the cleansing power of essential oils. The most common benefit of using essential oils in…
AzOPT A simple fact of life is that we need three things to survive: food, air, and water. The human body is essentially made of 50% water throughout the lifespan. It varies by age, gender, and body size, but in general, we are mostly fluid. Read on to find out the vital importance of hydration.…
Brad Scott, AzOPT Are you a professional sitter? Today, we live in a world with incredible advancements in technological development and assistance. In general, life is so much easier and more comfortable. For some, we can view our lives as relatively luxurious, especially compared to the lives of other generations. However, we have also significantly…
JoAnne Gaudioso Have you begun your preparations for the upcoming holiday season? Are you trying to keep anxiety and stress to a minimum? Are you trying to find that perfect gift for each person on your list? Maybe I can help you with some natural product ideas that will not only be a fun gift,…