Traci Baker, Director, Community Activities and Communications A Certified Master Personal Trainer, Strength and Conditioning Specialist, and Nutritionist, Sherman Harris specializes in functional fitness, active aging, mobility, and strength development for adults who want to remain healthy, independent, and engaged in the activities they love. Before joining the PebbleCreek HOA staff, Sherman built a successful…
Tag: Strength
June 2026, Front Page
Strictly Strength Celebrates
Sonia Lunardi The challenge is complete—and the results speak for themselves. The 2026 Strictly Strength Class Challenge wrapped up a highly successful 12-week overload program built on progressive split training. Each workout was intentionally designed to build upon the last, with a strategic focus on targeting specific muscle groups to maximize both strength and muscle…
Clubs & Classes, April 2024
Strength, Conditioning, and Smiles!
Pat Jensen Ann Merrill’s 9 a.m. strength and conditioning class celebrated Mardi Gras and Valentine’s Day. She keeps the class fun and motivates everyone to keep working on their health. (Photos by Hanna Pomeranz)