The water fitness classes participants met their challenge of losing 250 pounds by April 1. They combined healthy eating along with water exercise to reach their goal. The challenge started on Jan. 1 and went through March 31. Weight loss was recorded on an honorary system. Instructors Helen Limjoco, Janet Stumps, Isela Sanders, and Sue White…
Pat Biancardi and Pat Jensen Special celebrations in Zumba are always so much fun. Teachers Helen, Tatiana, and Isela each bring their own flavor to their classes. They are so energetic and always wear a smile. Zumba instructors Helen Limjoco and Tatiana Brown warmed the hearts of dancers in class on Valentine’s Day. We are…
Pam Marshall On a beautiful fall day in November, 30 members of the FIIT group—Friends in it Together—gathered at Oasis Pool to celebrate another successful fall challenge with instructor and inspirational coach, Christy O’Gara. This group began as a 7 a.m. exercise class in the PebbleCreek fitness center years ago before COVID-19 changed everything. The group pivoted…
AzOPT Goodyear We hear it all the time—“I’m having surgery anyways,” “I’ll wait until after surgery,” or “It hurts to move now so you can’t really help me.” But the truth is, pre-operative rehabilitation (or pre-hab), can be just as important as the surgery. Read on to find out the benefits of pre-hab! What is pre–hab?…