Melissa Kallett Grab your spouse, friends, and visiting family members and join the fun at our 2024 “Huffin For The Stuffin” fun run on Thanksgiving morning! Put your turkey in the oven, then head over to the Tuscany Falls (TF) Fitness Center. The fun run starts at 8 a.m. in front of the TF Fitness…
Melissa Kallett Vive le tour! Scott and Tammy Carnahan joined others in the community during the month of July for the “Tour de PebbleCreek” fitness challenge. They cycled over 224 miles, which is a major accomplishment given the challenging summer temps. The tour will return next year, and here’s hoping for cooler weather.
Lynn Warren July 31 was another hot, humid day in Phoenix (high of 110 degrees). To escape the heat, eight hikers headed to the Camp Verde area to hike a club favorite at West Clear Creek. The drive down to the trailhead was challenging, and best done with a high clearance vehicle, but the hike…
The water fitness classes participants met their challenge of losing 250 pounds by April 1. They combined healthy eating along with water exercise to reach their goal. The challenge started on Jan. 1 and went through March 31. Weight loss was recorded on an honorary system. Instructors Helen Limjoco, Janet Stumps, Isela Sanders, and Sue White…
Pat Biancardi and Pat Jensen Special celebrations in Zumba are always so much fun. Teachers Helen, Tatiana, and Isela each bring their own flavor to their classes. They are so energetic and always wear a smile. Zumba instructors Helen Limjoco and Tatiana Brown warmed the hearts of dancers in class on Valentine’s Day. We are…
Pam Marshall On a beautiful fall day in November, 30 members of the FIIT group—Friends in it Together—gathered at Oasis Pool to celebrate another successful fall challenge with instructor and inspirational coach, Christy O’Gara. This group began as a 7 a.m. exercise class in the PebbleCreek fitness center years ago before COVID-19 changed everything. The group pivoted…
AzOPT Goodyear We hear it all the time—“I’m having surgery anyways,” “I’ll wait until after surgery,” or “It hurts to move now so you can’t really help me.” But the truth is, pre-operative rehabilitation (or pre-hab), can be just as important as the surgery. Read on to find out the benefits of pre-hab! What is pre–hab?…