AzOPT As the weather cools down and we become more active, it’s crucial to take proactive steps to safeguard our health—especially when it comes to preventing falls. Falls are a common risk, particularly for older adults, and can lead to serious injuries. By incorporating balance exercises, cardiovascular activities, and strength training into your routine, you…
Tag: 2 Your Health
October 2024, Features
2 Your Health: Understanding Pain: A Complex and Subjective Experience
AzOPT “It REALLY hurts.” Pain is a tough subject. It is subjective. Not to say that your pain is not real or to say something does not REALLY hurt. However, pain can be perpetuated, magnified, and catastrophized based on your perspective and attitude towards your pain experience. My Personal Experience with Pain as a Physical…
August 2024, Features
2 Your Health: Poor Posture and Pain: What Comes First?
AzOPT Posture refers to your body as it aligns in space and how the alignment of each body part in relationship to one another and your environment is influenced by your joints. While your posture can be influenced by pain and poor posture can contribute to pain, posture is actually related to our own awareness…
July 2024, Features
2 Your Health: Three Must-Try Balance Boosters!
AzOPT Did you know that one of the No. 1 predictors of falls is having a fear of falling? It may seem surprising, but it’s true! There are a variety of ways to address balance issues to enhance stability and confidence on your feet. But first, it’s important to understand how your body works to maintain your…
June 2024, Features
2 Your Health: What Is Osteoarthritis?
AzOPT Osteoarthritis (OA) is a common condition in adults that results from the progressive wearing down of your joint tissue. Arthritis, at its root, is simply inflammation of a joint. Osteoarthritis happens when the soft tissue lining the bones starts to erode over time, leading to the surfaces of the bones rubbing on each other.…
Features, May 2024
2 Your Health: R.I.C.E.—Rest, Ice, Compression, Elevation
AzOPT R.I.C.E. is a fundamental principle for the management of various injuries, particularly those related to soft tissues like muscles and joints. This approach is commonly employed to address acute injuries such as sprains, strains, and minor fractures. Understanding the benefits of each component provides valuable insight into why the R.I.C.E. method is widely recommended.…
April 2024, Features
2 Your Health: How Does Physical Therapy Help with Pain Relief?
AzOPT What causes pain? Why am I experiencing pain? Why does some pain persist longer? What Is Pain? Pain is an early sign of warning that is essential to help us minimize contact with damaging or noxious stimuli. It is a normal human experience. Have you ever touched a hot surface or stepped on a…
February 2024, Features
2 Your Health: The Importance of Hydration—Please, Drink Water!
AzOPT A simple fact of life is that we need three things to survive: food, air, and water. The human body is essentially made of 50% water throughout the lifespan. It varies by age, gender, and body size, but in general, we are mostly fluid. Read on to find out the vital importance of hydration.…
January 2024, Features
2 Your Health: The Hidden Impact of Prolonged Sitting
Brad Scott, AzOPT Are you a professional sitter? Today, we live in a world with incredible advancements in technological development and assistance. In general, life is so much easier and more comfortable. For some, we can view our lives as relatively luxurious, especially compared to the lives of other generations. However, we have also significantly…
Features, October 2023
2 Your Health: How Much Should You Be Working Out?
AzOPT, Arizona Orthopedic Physical Therapy Are you looking for unique ideas to increase your physical activity? The American College of Sports Medicine recommends that adults should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week or vigorous intensity aerobic activity for a minimum of 20 minutes on…