Tag: 2 Your Health

2 Your Health: 5 Benefits of Strength Training to Prevent Osteoporosis in Postmenopausal Women

AzOPT Osteoporosis is a condition where bones become fragile and brittle, making them more susceptible to fractures—especially in the spine, hips, and wrists. This condition is a major health concern for postmenopausal women, largely due to decreased estrogen levels after menopause. One of the most effective strategies to combat bone loss and potentially reverse declining…

2 Your Health: Debunking Common Physical Therapy Myths

AzOPT Physical therapy (PT) is an often misunderstood healthcare field, and misconceptions about it can prevent people from seeking the care they need. Many believe PT is only for athletes, equate it to a massage, or think they can find equivalent solutions online. In reality, physical therapy offers specialized, evidence-based care tailored to individual needs…

Why Physical Therapy Is More Than Just a Massage

AzOPT If you’re looking for physical therapy, understanding the difference between physical therapy and massage therapy is key to achieving your health and wellness goals. The Role of Massage in Physical Therapy Massage therapy focuses on relaxation, stress relief, and alleviating tightness or pain. It’s an excellent option for self-care or as a complementary treatment…

2 Your Health: Preventing Falls: Essential Exercises and Tips for Older Adults

AzOPT As the weather cools down and we become more active, it’s crucial to take proactive steps to safeguard our health—especially when it comes to preventing falls. Falls are a common risk, particularly for older adults, and can lead to serious injuries. By incorporating balance exercises, cardiovascular activities, and strength training into your routine, you…

2 Your Health: Three Must-Try Balance Boosters!

AzOPT Did you know that one of the No. 1 predictors of falls is having a fear of falling? It may seem surprising, but it’s true! There are a variety of ways to address balance issues to enhance stability and confidence on your feet. But first, it’s important to understand how your body works to maintain your…

2 Your Health: What Is Osteoarthritis?

AzOPT Osteoarthritis (OA) is a common condition in adults that results from the progressive wearing down of your joint tissue. Arthritis, at its root, is simply inflammation of a joint. Osteoarthritis happens when the soft tissue lining the bones starts to erode over time, leading to the surfaces of the bones rubbing on each other.…