Tyler Guymon, DPT Stretching properly safeguards your body from injuries and makes certain your body is trail ready. Stretches are best done after five minutes of hiking when your muscles are warmed up. Stretching cold muscles is not effective and may cause muscle strains. One quick reminder: an appropriate stretch should give you a little…
As we approach the holidays, especially the Thanksgiving holiday, I am reminded of how much I am thankful for. Having worked here now for 18 years, I have seen this community grow from a small grouping of neighborhoods surrounded by cotton and rose fields, to the place so many thousands now call home. When people…
PebbleCreek Singers preparing for spring concert Diane Piehl Since the PC Singers are in concert mode, it is our hope that you’ve been able to welcome in the holiday season at one of our concerts. The chorus has been part of this community for over 20 years when we began gathered around a piano in…
Patrol Dispatched Alarms All Other 2 Animal Leash Rules 6 Assist H/O 30 Auto Accidents 0 Bee Complaints 0 Complaint Reports, Green Cards 75 Damage to Property 0 Dead Animal Pickup 4 Disturbance 0 Dust Dirt Complaint 0 Fire Arms, Pellet Gun 0 Fire 0 Flat Tire Assistance 6 Gate Malfunctions 4 Golf Cart Tow…
Pat Kaer, Publicity Co-Chair On October 9 thirty-one PebbleCreek Lady Niners traveled to Luke Air Force Base and played golf at Falcon Dunes Golf Course. This was a just-for-fun day. There were no prizes and each team decided if they would play any sort of a game. The ladies enjoyed playing at a different course.…
Sue White’s water fitness class celebrated Halloween in style by wearing various hats in the pool on October 31. Sue is usually the instructor; however, there was an “old lady on deck,” named Mathilda Bertha teaching the class that day. She had some really good moves and pumpkin cookies for all after class.