Alan Hoxie Pictured is Alan Hoxie’s Yoga/Pilates/Core and More class posing with their 90–day challenge awards. The class meets at the Tuscany Falls Fitness Center on Tuesdays and Thursdays at 8 a.m.
The Yoga Club spent the afternoon in Scottsdale eating a fabulous lunch at The Sicilian Butcher followed by shopping at nearby stores.
Karen Bush A very adventurous group of PebbleCreek ladies recently ventured out to Gilbert, Arizona to participate in a new yoga craze, Goat Yoga. The goats roamed among us while we did our warrior trees, mountain, goddess and side plank poses. Once in a while they decided to “jump in” and join us by getting…
Timberlee Tamraz Grove On February 21, eleven brave yogis ventured to the Fairmont Princess in Scottsdale to take an Aerial yoga class. The class is fun and challenging. One must use their upper body strength to pull up on the silks and practice the aerial version of the asanas that we are comfortable with from…
The holidays were celebrated by the Hatha Yoga group at a party on December 2 at the home of Mary Simmons. Photo by Donna Gray
Donna Gray The Hatha Yoga Club celebrated the very special birthday of one of their leaders in early September. Doris Cacciola turned 80 years and was honored by her yogis at a party at the home of Lona Anderson. Doris has been the driving force behind the group for many years and continues to be…
Ann Merrill Could your muscles use a good stretch? Are you unsure how to proceed? No worries, Yin Yoga to the rescue! Yin requires no warm up because Yin Yoga targets the deeper connective tissues of the body. The exercise requirements of deep connective tissue are three to five minute static stretches seated, lying on…