Before you gobble up your Thanksgiving Day turkey, tie on your athletic shoes and join your friends and neighbors in the Run Turkey Run on Saturday, November 22. The 5K (3.1 mile) fun run starts at the Tuscany Falls Fitness Center at 9:00 a.m. You’ll wobble and gobble your way through the neighborhood before returning…
Tag: fitness
Generals, October 2014
Kettlebell workshop
Ann Merrill Kettlebells have been enjoying a surge in popularity in recent years and for good reason, too. It’s all in its shape—a cannonball with a handle. Because of this, workouts are very versatile. You can perform ballistic exercises, which are fast and explosive movements and grinds, which are slow and deliberate. This allows for…
Generals, June 2014
Summer Cardio Challenge
Melissa Kallett You read about this 100 Days of Summer Cardio Challenge last month and now is the time to get off the couch and out the door. Start logging your miles from now through Labor Day whether walking the dog, cycling the streets or swimming laps in the pool. Every mile counts on this…