JD Fields, DPT, Cert DN Have you ever noticed your joint popping, clicking, cracking or making some other type of noise? Naturally, it is very concerning to the patient. One of the first questions I ask, “Are the joint noises accompanied by other symptoms?” While this is the minority of joint noises, symptoms like pain…
Tag: fitness
Clubs & Classes, August 2017
Hydro Challenge Class with Jason
Pam Smith On Friday, June 23, 2017, Jason Chernosky, Group Fitness Instructor, held the largest group of participants in the Hydro Aqua Challenge class at Tuscany Fitness Center. PebbleCreek residents love his 7:30 a.m. water aerobics class. It was a tropical paradise theme day for the 55 participants as they enjoyed another beautiful morning in…
Clubs & Classes, June 2017
Tai Chi essentials
Tai Chi Essentials class led by Charles Gill. Classes meet Monday/Wednesday/Friday at 8:00 a.m. at the Tuscany Falls Fitness Studios.
Clubs & Classes, May 2017
Zumba Ladies monthly lunch
Pat Jensen PebbleCreek offers Zumba classes six days a week. Since we get such great workouts, we decided we could afford to go out for lunch once a month. This month 29 members went to Mimi’s Cafe and enjoyed a delicious lunch. We also played a great get to know each other game that had…
Clubs & Classes, April 2017
Fourth annual Aerial Yoga outing
Timberlee Tamraz Grove On February 21, eleven brave yogis ventured to the Fairmont Princess in Scottsdale to take an Aerial yoga class. The class is fun and challenging. One must use their upper body strength to pull up on the silks and practice the aerial version of the asanas that we are comfortable with from…
Clubs & Classes, March 2017
Zumba ladies hold Valentine luncheon
Diane Passafiume Valentine’s Day was celebrated by the Sweethearts of Zumba at their monthly luncheon. Macaroni Grill provided the setting as well as a special menu for the occasion. The manager was very easy to work with and let us add several menu items that were not on the special menu. Everyone complimented the staff…
Clubs & Classes, February 2017
Zumba holiday luncheon
Diane Passafiume The weather outside wasn’t frightful, in fact it was quite delightful, and since there was no snow, it was off to Verrado we go. We always have a great turnout for our luncheons and this was no exception. We had a chance to reminisce about holidays past, share stories about children, grandchildren and…
Clubs & Classes, December 2016
Fun with Zumba
Diane Passafiume “Girls just want to have fun.” Yes, Zumba class is not only fun, but it’s a great workout. You get to dance to some Latin inspired music while working on your cardio, burning calories and toning your body. Pictured are several of the ladies getting ready for class. Why the coin skirts? Are…
Clubs & Classes, December 2016
Water fitness class celebrates Halloween
Sue White The 10:00 a.m. Water Fitness class, led by Sue White, celebrated Halloween by dressing in waterproof masks and hats. A fun day was planned with challenging games of bicycle built for two rides, seated chair challenges and many other games along with some Halloween music. This class uses water weights and aqua bars.…
Clubs & Classes, November 2016
Zumba girls luncheon
Diane Passafiume The first Zumba Girls Luncheon was held in September in our own Eagle’s Nest Restaurant. We had quite a good turnout despite the fact that many of the ladies are still traveling or not yet back from their summer residences. The lunch choices were many and varied and the addition of a salad…