Benefits of Staying Engaged As You Age Jessica Dingman Retirement as we know it is changing. People are living longer, healthier lives, which means retirement should be a thoughtful part of our plan. Seniors have incredible experiences and talents they have accumulated over the years, and experts say the best thing they can do is…
Jim Mulroy, PT Did you know that you can use deep diaphragmatic breathing to decompress your spine to help relieve pain? We all live with some form of spinal compression caused by gravity, ground reaction forces, ligaments, and muscular contractions. When a person stands upright, the lumbar spine can compress up to 55% of our…
Skip Holmes Did you know, the U.S. Census returns in March? Every ten years, the U.S. Census Bureau counts every person living in the United States. An accurate population count is critical to ensure cities, like the city of Goodyear, receive the funds needed to support services and programs for schools, roads, emergency services, and…
Norma Whitley At the annual Tennis Club Holiday Dinner Dance, club members thanked outgoing Tennis Club Board Members and welcomed the incoming board members. New incoming board members are Sue Hunt (Communications Director), Jim Meyer (Treasurer), and Joan Patchin (Social Director). For further information regarding the PebbleCreek Tennis Club, please contact president Dennis Whitley at…
Marty Aalto Scotty Johnson is the deserving club winner of the Volunteer/Player of The Month for December. We all know what a great pickleball player and even better coach Scotty is, but did you know his number one sport is golf? He has shot his age every year since turning 65, seven years ago. That…
Alisa Moore The January 2020 election results for the PebbleCreek Democratic Club brought in both new and re-elected members of the board. John Moore, a retired print journalist and editor of the Ventura County Star (Ventura, Calif.), was elected president of the club. Chuck Veltri, the former owner of Veltri-Iker and Associates, a sales and…