Exercise for Brain’s Sake Bill Nee This month’s TED Talk, by neuroscientist Wendy Suzuki, shows the benefit of exercise on brain health. A celebrated international authority on neuroplasticity, Dr. Suzuki researches the science behind the extraordinary, life-changing effects that physical activity can have on the most important organ in the body—the brain. She says exercise…
Igor Shpudejko When planning a big trip, it is important to purchase travel insurance. If cruising, one can purchase the cruise line insurance (sometimes very expensive) or obtain insurance from a variety of travel insurance companies. In the past, I found Trawick to be reasonable. However, if you have a Chase Sapphire Preferred credit card,…
Bill Kyle, Community Services Patrol Dispatched Alarms All Other 2 All Facilities Locked at night 47 All Facilities Unlocked AM 47 Animal Rules Leash 3 Animals Lost & Found 3 Animals Misc. 1 Auto Accidents 1 Barking Dog 2 Broken Gate Arms 1 Buildings Checked 44 Damage to Property 2 Dead Animal Pickup 25 Debris…
Kathy Smith Some from the Singles Club went to volunteer at St. Mary’s Food Bank. The food bank is starting a new concept. It’s a first–of–a–kind pantry, and they are hoping the concept is well received. It involves a personal shopping experience where the clients are able to make choices of the food they get,…
Barbara (Babette) Bersch In 2019, I was run over by my own vehicle (SUV) … zero alcohol and no shenanigans. This life-changing accident resulted in a life-flight to a trauma-one center in critical condition and on life support. The phrase, “Everything can change in a New York minute,” is firmly and forever planted in the…
As part of its 10-year strategic plan, the Agua Fria High School District and WESTMARC announce the Academies of the Southwest Valley, a new workforce initiative, connecting students with the business community. The Academies highlights the shared commitment to providing a tailored academic experience that prepares students with the essential skills for success after graduation.…