Get to your core with Pilates

Ruth Clark You’ve heard the term Pilates but maybe you are not sure what it is. Pilates is a physical fitness system developed in the early twentieth century by Joseph Pilates and is practiced today world-wide by millions. The main focus of Pilates is strength, balance and breathing with a focus on the core body…

Bear Huggers needed

Sue White Do you enjoy meeting and getting to know your neighbors? Do you enjoy helping people? Do you have two to four hours a month free time to become a volunteer? If so, then Kare Bears has a fun and rewarding opportunity waiting for you! Become a Unit Kare Bears Coordinator. As you may…