Jim Mulroy, PT, MPT, AZOPT Glendale Physical Therapist The average person breathes 21,000 times a day, 12-20 times per minute and ventilates six-ten liters of air per minute. The primary breathing muscle in our body is the diaphragm. Good diaphragmatic breathing uses less secondary breathing muscles which lessen the chance of developing neck, head and…
The challenge of moving to a new place is becoming connected to friends with similar interests and learning the amenities of an active adult community such as PebbleCreek. One of the greatest advantages of PebbleCreek is the many opportunities to learn, create new skills, enjoy like-minded activities and find your community of friends. It can…
February: On Wednesday, February 27, 2019, PC Bocce Ball had their 20th Anniversary celebration. Over 300 members and guests enjoyed a memorable and nostalgic celebration of 20 years of PC Bocce. President Cheryl Kasselmann presented plaques of gratitude to past Bocce Presidents, Joe Naworski, Tom Bailey and Ken Zitek, for their many years of service.…
On February 11, PebbleCreek Sanctioned Duplicate Bridge club once again had their annual awards luncheon and meeting. Our bridge players continue to work hard to reach their master point brackets and so a special congratulations to all who received awards. The ACBL (American Contract Bridge League) has two major Masterpoint Races recognizing those who have…
Pancho Epstein The fourth annual PebbleCreek Pickleball Club USAPA Sanctioned Tier 2 50+ Doubles tournament was a great show. Scheduled to be held February 13-15, 2019, because of meteorological conditions the February 14 mixed play was cancelled. But, the men’s doubles and women’s doubles…
David Zapatka Reading one of my favorite magazines recently, I came across an article titled “The Real Frankenstein and Its Author” by John Lauritsen. 2018 was the bicentennial of Frankenstein, the most famous work of English Romanticism. It was published anonymously on January 1, 1818. To commemorate the anniversary of its first publication, events and…