The American Heart Association has started a new online community that offers support, encouragement and advice to people who have been diagnosed with heart disease, a congenital heart defect or stroke.
Registration is free, simple and fast and the online support group is a safe, cost-free environment to seek interaction.
According to the Mayo Clinic, the benefits of participating in support groups may include:
* Feeling less lonely, isolated or judged
* Gaining a sense of empowerment and control
* Improving your coping skills and sense of adjustment
* Talking openly and honestly about your feelings
* Reducing distress, depression or anxiety
* Developing a clearer understanding of what to expect with your situation
* Getting practical advice or information about treatment options
* Comparing notes about resources such as doctors and alternative options
To join the community visit http://supportnetwork.heart.org/home