Brooke Smith, DPT Everyone, at some point, has experienced a muscle cramp. Whether it’s at night, after a workout or randomly throughout the day, a muscle cramp comes without warning. It can be located along the front or back of the thigh, hands, arms, calves, abdomen or foot. Muscle cramps can be very painful. Some…
Category: November 2016
Features, November 2016
Artist of the Month
Marianne Graff The PebbleCreek Art club takes great pleasure in awarding Lisa Flynn November Artist of the Month. Lisa had resided in Washington State for most of her life, calling Redmond her home until she and her husband, Len, retired to PebbleCreek in 2011. Lisa began her career in college working in a fabric store…
Features, November 2016
Day Trippers from PebbleCreek around the bend
Lance Motta-Vilensky Along the Gila River’s 600 mile journey across Arizona, there’s a great bend in the river where it traverses around the Gila Mountains. Around that bend is the tiny town of Gila Bend. An old stagecoach stop once called the “crossroads of the Southwest,” two modern day arteries, AZ 85 and I-8, intersect…
Generals, November 2016
New Year’s Eve Dinner Dance planned
New Year’s Eve Dinner Dance – Saturday, December 31, 2016 – Tuscany Falls Ballroom Rhythm Edition will entertain at our New Year’s Eve festivities. Cocktails are at 5:00 p.m., dinner at 6:00 p.m., dancing at 7:00 p.m. There will be a champagne toast at 10:00 p.m. and the evening will wind down from there. Tickets…
Generals, November 2016
For love and money
Susan Knox Wilson Let’s be honest, hosting a charity golf tournament is a lot of work for everyone involved. And not everyone can produce a first class event that raises a lot of money and has golfers return year after year. In fact, there are more than 1,000,000 golf events in this country each year…
Generals, November 2016
Litchfield Park Library events
Nancy Stevenson The Litchfield Park Branch Library has a wonderful assortment of programs this month! On November 9, Wednesday, at 1:00 p.m., the Medigap program shows us what Medicare and Medicaid do not cover so we can be prepared! Learn watercolor painting on Saturday, November 12 at 1:00 p.m. with Walter Kane. You will paint…
Generals, November 2016
Committee for the High Holidays announces upcoming lectures and events
Brenda Hyman Our High Holiday Services are over for this year. We had a record turnout and our Rabbi David Mayer was outstanding! He touched our hearts as well as our minds with his wonderful services and thoughtful sermons. We thank him profusely. Our club wishes everyone a happy New Year that is healthy and…
Generals, November 2016
Phoenix Suns Fun – Don’t miss this great outing – November 27
Phoenix Suns Fun! Don’t miss this great outing, Sunday, November 27, Suns vs. Denver Nuggets; 1:30 p.m. game time. This fun trip includes special PebbleCreek group perks! Tickets on sale now; $60 per person. The ticket price includes roundtrip Motorcoach transportation on the special Fox Sports Bus, a lower level seat in Section 112 and…
Generals, November 2016
Let the holiday shopping begin! PebbleCreek Nordstrom Fashion Square trip November 7
Let the holiday shopping begin! PebbleCreek Nordstrom and Fashion Square Mall trip – Monday, November 7; on sale Tuesday, October 4 at 9:00 a.m.; $25 Our day at Scottsdale Fashion Square will start at Nordstrom. We have arranged a special welcome from Nordstrom Management and remember their famous half-yearly sale will be going on. This…
Generals, November 2016
Urgent need for English tutors
Jan Cosgrove Our volunteer tutors have been teaching English language skills to adults in the southwest valley for 40 years! Today the need is greater than ever. We are flooded with requests from adults for English language training. At this time over 50 adult students are waiting for a tutor. It is a two hour,…