Melissa Kallett
You are invited to join our personal trainer, Jean, for complimentary 30 minute “drop in” training sessions designed to strengthen select muscle groups. The March sessions will be held in the newly renovated Eagle’s Nest Fitness Center every Tuesday at 10:00 a.m. The April sessions will be held at the Tuscany Falls Fitness Center every Wednesday also at 10:00 a.m. Participants will learn how to use the various resistance machines and free weights to address the muscle group(s) being worked. Each class will accommodate all levels of fitness and will be a great way to “Spring into Fitness.”
Muscles group to be worked:
March 5 Quadriceps: to aid walking, running and squatting
March 12 Chest: to aid posture, lifting, throwing and pushing
March 19 Core: to aid balance and strength
March 26 Shoulders: to aid flexibility, strength and your golf swing
April 3 Back: to aid strength, posture and balance
April 10 Hamstrings: to aid walking and running
April 17 Biceps and Triceps: to aid arm movement
April 24 Abductors and Adductors: to aid balance and stability
If unable to attend these complimentary “drop in” sessions, remember our staff personal trainers are available for consult or hire at other times.