Pam Marshall If you’re like most people, your mornings are busy with sports activities, errands, and doctor appointments, so why not take a break for yourself and chill out with a relaxing afternoon yoga class on Monday or Wednesday? Have you ever wondered if yoga is right for you? Yoga has no specific requirements and…
Tag: Yin Yoga
Clubs & Classes, October 2016
Yin Yoga
Ann Merrill Could your muscles use a good stretch? Are you unsure how to proceed? No worries, Yin Yoga to the rescue! Yin requires no warm up because Yin Yoga targets the deeper connective tissues of the body. The exercise requirements of deep connective tissue are three to five minute static stretches seated, lying on…