Tag: health

2 Your Health: Keys to being active and staying active

Ryann Roberts, DPT Owner and Physical Therapist; Arizona Orthopedic Physical Therapy (AZOPT) Ahh, retirement the time to finally enjoy your hobbies! Golf, pickleball, tennis, arts and crafts PebbleCreek has them all. Some are active, some not. Regardless, you need to stay active to continue enjoying your retirement. People believe that after 60, elderly people become…

Speaker on patients’ rights at Feb. 18 Alzheimer’s/Dementia Caregiver Discussion Group

Rayma Scalzo We are pleased to have Darci Nakagawa, a nurse with Vital Wellness, speak at our Alzheimer’s/Dementia Caregiver Discussion Group meeting on Saturday, February 18. Darci has her Master’s in Education and has worked in hospice and home care. Her presentation will include an in-depth description of home health care services and benefits as…

2 Your Health: Arizona Orthopedic

Celeste Delap, DPT Parkinson’s disease is an incurable, progressive disorder of the nervous system that gradually affects movement. In our west valley many people know someone who is affected by Parkinson’s disease. Yet I am often surprised by how many people are not familiar with the LSVT BIG and LOUD program, specifically how this program…

Fun with Zumba

Diane Passafiume “Girls just want to have fun.” Yes, Zumba class is not only fun, but it’s a great workout. You get to dance to some Latin inspired music while working on your cardio, burning calories and toning your body. Pictured are several of the ladies getting ready for class. Why the coin skirts? Are…

Water fitness class celebrates Halloween

The Water Fitness class celebrated Halloween by dressing in waterproof masks and hats.

Sue White The 10:00 a.m. Water Fitness class, led by Sue White, celebrated Halloween by dressing in waterproof masks and hats. A fun day was planned with challenging games of bicycle built for two rides, seated chair challenges and many other games along with some Halloween music. This class uses water weights and aqua bars.…