Mindfulness for caregivers

Teri Sellers The next meeting of the Alzheimer’s Caregivers Support Group is March 16. Mindfulness for Caregivers is a new, research-based coping strategy. Want to prevent caregiver burnout? Get mindful. Caregiving is an endlessly demanding role that can often cause stress, anxiety, depression and a number of related health problems. Studies have shown that a…

LifeLong Learning at PebbleCreek

January Sunday Series director Mary Gangl (right) and Gospel singer Candace Chavez.

LLL free March programs: registration is required This season the free Sunday Series celebrates three diverse cultures through their music, thanks to a generous grant from Robson. The first event in January featured gospel music and the second event featured a mariachi band. On Sunday, March 31 from 2:00-3:30 p.m., come see Tony Duncan perform…

Pet of the Month

Jeanne and Hollie

Hollie helps children read Jeanne Owens “Hello!” Hollie here bringing you an exciting update. Four and a half years ago my dad, John, and I moved from Kentucky to Arizona. Whew, whose idea was that? 110 degrees in the shade? I was used to four seasons and now there is one, summer all year long.…