Susan Knox Wilson
Your mother was right: Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. And when you join the Eagle’s Nest Breakfast Club there’s another benefit — you get your nourishment and save money, too!
Come on over for breakfast and ask for an Eagle’s Nest Breakfast Club card. On each breakfast visit, your card will be punched. After savoring eight of our wonderful morning meals, the ninth one is complimentary (maximum value $8). (And remember, you can save an additional 10% when you pay using your PebbleCreek Homeowners card.) What a great deal!
More reasons to join our Breakfast Club
We’ve read some studies that show our Eagle’s Nest Breakfast Club members will probably have:
A more nutritionally complete diet, higher in nutrients, vitamins and minerals
Improved concentration and performance
More strength and endurance to engage in physical activity
Lower cholesterol levels
Another Breakfast Benefit: Weight Control
Many studies, in both adults and children, have shown that breakfast eaters tend to weigh less than breakfast skippers.
Why? One theory suggests that eating a healthy breakfast can reduce hunger throughout the day and help people make better food choices at other meals. While it might seem you could save calories by skipping breakfast, this is not an effective strategy. Typically, hunger gets the best of breakfast skippers and they eat more at lunch and throughout the day.
Need we say more? Get on over to Eagle’s Nest and get your breakfast! Eagle’s Nest is open for breakfast Monday through Saturday from 7:00 to 10:30 a.m.
To view the new menus, visit the Food & Beverage page at pebblecreekhoa.org and choose Eagle’s Nest from the drop down menu.