New support program from American Heart Association

The American Heart Association has started a new online community that offers support, encouragement and advice to people who have been diagnosed with heart disease, a congenital heart defect or stroke.

Registration is free, simple and fast and the online support group is a safe, cost-free environment to seek interaction.

According to the Mayo Clinic, the benefits of participating in support groups may include:

* Feeling less lonely, isolated or judged

* Gaining a sense of empowerment and control

* Improving your coping skills and sense of adjustment

* Talking openly and honestly about your feelings

* Reducing distress, depression or anxiety

* Developing a clearer understanding of what to expect with your situation

* Getting practical advice or information about treatment options

* Comparing notes about resources such as doctors and alternative options

To join the community visit http://supportnetwork.heart.org/home