Country Fitness Is Back!

Instructor Cortney (front, in pink) with Country Fitness students

Judy Freidman

Cortney (pictured in pink in front) has been teaching Country Fitness in the fitness center for the last few years. It is a mix of music from all different genres. She makes the dances fun and easy with a quick but thorough instruction of the dance steps.

Each week she reviews the previous weeks’ dances and introduces new ones so we keep adding to our repertoire.

It’s a great way to work our memory, coordination, and balance, and get those extra steps in.

Come check it out and join us every Tuesday at 11 a.m. in the fitness center.