Category: Features

2 Your Health: Using Ai Chi to Prevent Falls in Older Adults

Arizona Orthopedic Physical Therapy (AzOPT) Each year, more than 30 million falls are reported among adults 65 and older. While increased numbers of falls are associated with older adults, falls are not a normal part of aging. Medical experts recommend staying active and completing activities that strengthen your legs and improve balance. Tai Chi activities…