JD Fields, doctorate in physical therapy (DPT), orthopaedic certified specialist (OCS), Arizona Orthopedic Physical Therapy (AZOPT) Glendale clinic manager
Most people think that ankle sprains can only happen during sports or high-level activity, but in truth, they occur more often during normal daily and recreational activities such as chores, hiking, and even walking. These regular events are thought of as mild sprains, and so, people don’t normally seek out medical attention. Surprisingly, up to 40% of individuals who sprained their ankle mildly continue to have long-term problems and symptoms. These individuals are also twice as likely to experience additional ankle sprains, which can result in more serious injuries like fractures, cartilage damage, tendon damage, and longstanding ligament laxity at the ankle.
Promoting full healing and a safe return to normal activities is the only way to avoid these chronic symptoms many experience. A licensed physical therapist is the best resource to help guide you through this process and assist you in reaching your goals to avoid further complications. Through a thorough evaluation, your physical therapist will determine all of the factors contributing to the injury and your pain. The focus will be to promote normal joint mechanics, as well as healing of the irritated tissues.
The first, and probably most important, concept to remember is to keep moving! Depending on the severity of the ankle sprain, your ability to walk may be limited. It is vital to maintain the motion of your ankle as well as maintain your ability to bear weight through the foot. Gentle ankle circles right after the injury, or other ankle movement exercises, can act as a pumping mechanism to promote a healthy environment for healing and maintain the mobility required to walk normally.
Another way to assist the healing of an ankle sprain is through hands-on manual therapy, which is a technique only a licensed physical therapist can perform. Research has shown that hands-on interventions at the joints and soft tissues surrounding the ankle can immensely reduce overall pain as well as increase speed of your recovery.
The final intervention performed by a licensed physical therapist is patient-specific therapeutic exercises. Your plan will train the deficits in balance, coordination, landing mechanics, as well as muscular strength not only in and around your ankle, but also at your hips and core. During this time, we also address the fears and beliefs that manifest with an ankle sprain and promote confidence in your ability to avoid further injures and function at your best.
Ankle sprains are very common, so much so that many never to think to seek medical treatment. Experiencing long lasting symptoms is not normal, but you are not alone. At Arizona Orthopedic Physical Therapy (AZOPT), our physical therapists will help you understand all of the specific aspects of your injury to ensure your safe and effective return to the activities you need and love to do.