William Colton William Sprague Colton, age 85 of Goodyear, AZ died March 16, 2019, in Goodyear, AZ. He was born November 28, 1933, in Altadena, CA to William and Ethyl Colton. William served in the U.S. Navy, retiring as a Commander. He graduated with a Bachelor of Arts in English and a Master’s Degree in…
David Zapatka Having spent the past week in Myanmar and India eating fabulous cuisine off the cruise ship, curry dishes are fresh on my mind. I’ve long loved Indian cuisine and all those many curry flavors. I’m impressed by how many different types of curry and varying spices there are. What I’ve learned is curry…
Betty Chambers After two hours of highly competitive water volleyball, the players gathered on the pool patio to celebrate Betty Chambers 88th birthday. She plays three days a week and consistently scores more points with her serves than anybody else. Betty is who we want to be when we are 88 years young. Happy Birthday…
Roxy Colleen Frohne Meet Roxy! She is a 16.5-year-old female Jack Russell/Chihuahua mix. Roxy was a rescue dog from New York City that we adopted in 2002. She did not enjoy the winters in New York like us so we decided to move to Goodyear in 2007. Roxy accompanied us as we drove to her…
AZOPT Cupping, also known as Myofascial Decompression, is a type of alternative therapy that originated in China in 241 AD. However, it became more mainstream following the 2016 Summer Olympics. You may remember seeing circular marks all over Michael Phelps’ back. This gave rise to cupping’s popularity throughout physical therapy. Cupping therapy is an ancient…